From Awareness to Wellness: An Integral Approach to Mindful Practice In today’s demanding healthcare environment, professionals are constantly navigating uncertainty—whether it’s funding constraints, patient demands, workplace stress, or the ever-evolving regulatory landscape. This talk provides an interactive and practical approach to mindfulness, offering tools to reduce stress, enhance self-awareness, and foster resilience in the face of professional challenges. Led by Dr. Lienka Botha, a medical doctor and Integral Life Coach, this session explores: ✔ The hidden costs of stress in medicine and how it affects your well-being. ✔ Integral Awareness—a structured approach to balancing body, mind, workplace culture, and healthcare systems. ✔ A self-reflective exercise to identify personal stress patterns. ✔ A 15-minute guided mindfulness meditation to experience calm amidst chaos. ✔ Practical strategies to incorporate micro-moments of mindfulness into your busy schedule. This is not just another lecture—it’s an opportunity to pause, reflect, and reconnect with yourself. Whether you’re feeling overwhelmed, stuck in survival mode, or simply seeking ways to be more present in your daily life, this session will provide valuable insights and practical tools to support your well-being. Join us for this empowering session and take the first step towards mindful medicine.