Everyone is feeling burnt out and over stretched. When your cup is empty, emotional capacity decreases, you get triggered easily, thresholds to tolerate frustration and cope are low. This is an informative talk on knowing your body's stress language and how to incoporate simple yet powerful tools into your daily life to calm a strung out nervous system. Mood improves, along with sleep, energy, eating habbits, ability to manage stress, demanding relationships and deadlines.Learnt o feel more at peace and enhance your quality of life.